Ever heard of the Glycemic Index (GI) but not quite sure what it means? No worries! Let’s break it down in simple terms so you can make better food choices for your health. What is the Glycemic Index? The Glycemic Index (GI) is a ranking system for carbohydrates based on how quickly they raise your blood sugar levels. When you eat carbs, your body breaks them down into glucose, which then enters your bloodstream. Some foods cause a fast spike in blood sugar, while others lead to a slow, steady release of energy. That’s where GI comes in! The...
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